 Poll
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| Question: |
What is the best time of day to exercise and why?
| early morning |
   2 (40%) |
| afternoon |
1 (20%) |
| evening |
0 (0%) |
| late at night |
1 (20%) |
| I don't exercise |
0 (0%) |
| whenever I can |
1 (20%) |
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| Total Votes: 5 |
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Pages: [1] |  |
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Author
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Topic: [Poll] What is the best time of day to exercise and why? (Read 732 times)
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Joined: Jun 2007
Posts: 217
 
   Thailand
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 Apr 05, 2008, 01:25:00 AM | #1 |
I am starting my first poll here on this forum (congrat me please) 
Question: What is the best time of day to exercise and why?
Do you exercise ? Do you exercis alone or with other people ? |
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Joined: May 2007
Posts: 171
  Malaysia
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Apr 05, 2008, 04:31:09 AM | #2 |
i have many times that i can do some fitness activities, but i think that going for a run in the morning is great for me, and if i do it every day, i'm sure to get much fitter
you should make a choise of whenever I can for the poll and I will vote.
 congrat on ur first poll. I want to start one now. |
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Joined: Jun 2007
Posts: 217
Thailand
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Apr 07, 2008, 02:58:56 AM | #3 |
| Thank you for the idea. I added your suggestion to the poll. |
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Joined: May 2008
Posts: 32
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May 06, 2008, 03:00:41 PM | #4 |
| Voted. I suggest "early morning", which is when your muscles will be lazy and in need of flexibility |
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Joined: May 2009
Posts: 50
vacation in the sand beaches of the Phiippines
 Philippines
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May 27, 2009, 04:53:56 AM | #5 |
| You could exercise anytime and whenever you can without actually sitting down to exercise. For example you can Sneak in exercise during your workday by taking the stairs instead of the elevator, taking walk breaks, parking as far away from your workplace as possible, and eating five small healthy meals a day (breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner). |
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Joined: Sep 2011
Posts: 71
 India
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Sep 16, 2011, 04:52:43 AM | #6 |
| The best time to exercise for performance is around 6 pm, according to research on lung function, body rhythms, temperature, and hormone levels.The majority of people who exercise consistently do so early in the day. It is easier to form the exercise habit through morning exercise. Improves your mental acuity for hours. The body adjusts to your exercise time, so if you are training for a morning sports event, train in the morning. |
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