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Topic: Aerobics (Read 940 times)
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Joined: Jun 2007
Posts: 126
  Algeria
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 Jun 19, 2007, 05:47:42 PM | #1 |
Aerobics, programs of physical exercises that help people improve their level of fitness by temporarily raising their heart rate and breathing rate. The term aerobics—the original name for the activity—is now somewhat outdated, and most enthusiasts use the name group fitness or group exercise. They enjoy group fitness classes for the health benefits they provide and as a way to meet other people. Classes take place in community centers and health clubs all over the world.
The health benefits of aerobic exercise are numerous. People who regularly attend classes can improve their cardiovascular health, reduce their body fat, increase their flexibility, and strengthen their muscles. Other benefits include increased energy levels throughout the day, decreased blood pressure and cholesterol levels, a strengthening of bones, improved posture, and a lower level of stress. |
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Joined: May 2008
Posts: 32
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May 06, 2008, 03:04:21 PM | #2 |
| Totally agreed. But, you gotta find some good coach to do aerobics properly without any physical side effects... |
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Joined: Jun 2008
Posts: 25
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Jun 09, 2008, 07:33:39 AM | #3 |
| What I like about aerobics is that someone can practice that even at home ,with the proper music and perhaps in the company of a best friend. You don't necessary have to go to a public place . |
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Joined: Jul 2008
Posts: 70
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Oct 15, 2008, 05:18:51 PM | #4 |
good one, aside from the health benefits, i find aerobic exercises simply fun!  |
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Joined: Sep 2011
Posts: 71
 India
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Sep 28, 2011, 03:22:28 AM | #5 |
| Aerobic exercise is physical exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system.Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. |
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