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Diet and Weight Loss : What has worked for you ?

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Topic: Diet and Weight Loss : What has worked for you ? (Read 3254 times)

faxfoxfix

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faxfoxfix is from Indonesia

Indonesia

Apr 13, 2007, 07:00:18 PM

#10

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« Last Edit: Apr 13, 2007, 07:11:34 PM By: faxfoxfix »

relf

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Singapore

Apr 18, 2007, 08:11:47 AM

#11

Hmm recently I have lost 2 kg within 2 days... That's because I've fallen ill and spend half of the day vomitting everything that I've eaten and drunk.. So yeah that's why.

SatoNa

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Indonesia

Apr 22, 2007, 07:49:47 AM

#12

I have a bit overweight too. But I have ever lost 3 kg of my weight because of ill. maybe diet to lost weight will be worked if we eat porridge everyday. Cheer

but we must not work hard.. Weep

honk

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Apr 26, 2007, 03:36:22 AM

#13

do you think that the good way to weight loss is swimm. swimming everyday with a plan: 1 round/frst day, 2round/2sd day... but eat like everyday.

left the building
Code4Gold Superstar

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Canada

Apr 26, 2007, 04:04:24 PM

#14

Quote from: honk on Apr 26, 2007, 03:36:22 AM

do you think that the good way to weight loss is swimm. swimming everyday with a plan: 1 round/frst day, 2round/2sd day... but eat like everyday.

Swimming is also a good form of exercise to control weight but you still have to control the quality &
quantity of food that you eat.

Healthy Eating to Combat Diseases

SatoNa

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Indonesia

Apr 27, 2007, 05:34:56 AM

#15

Quote from: honk on Apr 26, 2007, 03:36:22 AM

do you think that the good way to weight loss is swimm. swimming everyday with a plan: 1 round/frst day, 2round/2sd day... but eat like everyday.

I think you don't have to swim everyday. once or twice a week it's enough. And don't swim only 1 round. it's too less.. Shocked

you can swim about 10 laps.. Cheer

qoo_rie

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LoveJustAin'tEnough

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Indonesia

Apr 27, 2007, 09:55:38 AM

#16

nothing..
i try some diet thing, but the only thing i got is SICK..... :)
i hate to work out too... o my i'm just too lazy even for my health ... .
i minimize my food consume.... regularly but then if i go out for some lunch or dinner... i eat a lot, a very lot LOL
well maybe i realize that i shouldn't try that hard... i can be sick anyway... so i choose to eat like usual n i swim sometimes :) twice a week

SatoNa

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Indonesia

Apr 28, 2007, 04:43:40 AM

#17

Does it work that if we don't want to do many exercise, so we eat less than other people who always take exercise?

left the building
Code4Gold Superstar

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Apr 28, 2007, 08:16:16 AM

#18

Quote from: SatoNa on Apr 28, 2007, 04:43:40 AM

Does it work that if we don't want to do many exercise, so we eat less than other people who always take exercise?

You know exercise doesn't need to be hard. Walking for at least half an hour everyday is still a good
form of exercise & belly dancing is another one. These are very gentle exercises. You need some
form of exercise besides controlling your diet.

Healthy Eating to Combat Diseases

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