Yes I think healthy lifestyle is just as important as trying to lose weight. If any person lives in a healthy lifestyle there's no fear of being overweight.
According to my opinion For a healthy and good life balance diet play a vital role in our life. We should take the specific amount of the iron and protein as carbohydrate and avoid eating junk food. You must eat the food according to the diet plan.
I try to stick with a low fat and high fiber diet. It's the fat that makes you fat, so choosing foods that are low in it is a good place to start. Cereals are wonderful as a source of fiber and are very good for you.
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Oct 10, 2007, 09:31:33 PM
