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Roasted pumpkin seeds

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Author Topic: Roasted pumpkin seeds  (Read 1174 times)
Offlinenucleus
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I'd swim a river full of crocodiles for one pizza.

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notepad Nov 24, 2007, 01:11:43 PM #1
Every time I roast meat with pumpkin I also roast the pumpkin seeds. They are great source of goodness (heaps of zink) and they taste nice also. All these seeds need is just a simple quick wash and on any old pizza tray they get done to golden color pretty fast. You could find them in my pockets quite often Smiley

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notepad Nov 24, 2007, 11:51:33 PM #2
Those pumpkin seeds are definitely healthy & look great. Pumpkin seeds are a good source of vit A, calcium & iron.
Pumpkin seed oil contains both omega-3 and omega-6 essential fatty acids.

I don't like those in my grocery shop as they're too saltish. I've to find some raw ones & roast them.

Offlinenucleus
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notepad Nov 27, 2007, 11:36:04 AM #3
You know I eat them without bothering with their skin, it's not too hard to chew, probably great source of fiber, a fiber that acts like a brush for guts. Green inside clean inside.
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notepad Nov 27, 2007, 07:01:10 PM #4
I find that the skin is too tough but no doubt it has a lot of fibre which we need.

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notepad Nov 12, 2011, 08:05:34 AM #5
it looks great and yummy i love to eat pumpkin seeds but not with skin ..........
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